Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Exercises like pushups, chest presses and chest flys specifically target this muscle group ... Press down through the palms of the hands to come back up to your starting position.

Heavy endurance exercise can cause loss of body fat without reducing weight Men who cycled 710 miles in seven days lost 9% of their body fat but only 1% of overall weight This included a nearly 15 ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...