A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Enaz, who's also a clinical dietitian, told BI that's a benefit if your goal is fat loss because a full-body workout offers ...

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

Focus on explosive power during the jump to maximize calorie burn. Keep your core engaged ... Battle ropes provide a ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...