It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Bend down from the waist while holding dumbbells in each hand. Raise hands while keeping your back straight and knees slightly bent. Lie on your back, keep your hands to your temples with your elbows ...

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more toned back. Wouldn’t it be great if there was a magic exercise that could ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

swimming and walking among others burn calories that help reduce fat from the body. Strength training Strength training is an important part of exercise to lose back fat. It also helps to tones and ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...