This will help you lose weight all over your body, including in your belly region. Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Make better ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

DESPITE trying countless diets, fat burner pills and weight loss injections, Sarah Kenyon’s craving for daily takeaways left her weighing 19st. The 33-year-old had a gastric bypass and lost 8st ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

This drink, prepared with easily available ingredients from your kitchen, works by boosting metabolism and promoting fat loss ...

Now that 2024's torrid temperatures are behind us, outdoor exercise has gotten a little easier. And whether you're just ...