Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Make better eating choices every day by signing up for our newsletter, and be sure to follow us ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...