When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Reducing belly fat by 2 inches can lead to significant health improvements including better heart function, reduced chronic ...

Very few people like to have a "paunch". But what can be the reason if you (almost) only gain weight on your stomach? First ...

Frequent activity, such as cycling, swimming, or walking, improves your muscles and helps your body burn belly fat while lowering stress levels. If you want to reduce weight without damaging your ...

According to the study, a few extra pounds around your midsection may be doing more than just making your clothes fit tighter ...

One group exercised atleast four hours a week for a minimum of two years, while the other group did not exercise regularly. Later, samples were taken from their belly fat tissue under the skin ...