We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

DESPITE trying countless diets, fat burner pills and weight loss injections, Sarah Kenyon’s craving for daily takeaways left her weighing 19st. The 33-year-old had a gastric bypass and lost 8st ...

She did not address her gym routine but said, “Walking in the city is quite the workout ... weight,” Clarkson said at the time. Back then, to lose the weight, Clarkson focused on a lectin ...

Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...