Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

BLACKPINK’s Jennie has officially launched her own X also known as a Twitter account. The account crashed as an overwhelming number of fans flocked to check out her account.

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Barry Jones spoke to the Pattaya City Expats Club (PCEC) on September 25. His topic was “The Open Secret to Weight Loss – The ...

A Plymouth man has lost six stone after following a sensible diet and exercise regime - without having to restrict what he ...

New research shows that weekend warriors — or those who squeeze a week’s worth of exercise into one or two days — can reduce ...

After the High Court rejected Malayalam actor Siddique’s pre-arrest bail, the Supreme Court is scheduled to hear his plea on ...

GLP-1 medicines like Ozempic, Wegovy, and Zepbound – popular across the US, help you shed pounds, but only if taken properly.

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...

Everybody seeks shortcuts to weight loss and with celebrities like Kim Kardashian and Elon Musk admitting to taking Ozempic, ...