Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Rest, ice, and NSAIDs, along with stretching and strengthening exercises will usually relieve knee pain until bones and connective tissues start to align more normally. Early morning joint stiffness ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

So you threw your back out moving furniture or sprained your ankle during soccer tryouts.The pain is no fun and now your ...

This friction contributes to pain and stiffness, which can limit your range of motion. If you have osteoarthritis in your knees, a brace may help. A knee brace can support the joint as you walk ...

Knee pain and stiffness are common, but can be disabling and have a significant impact ... The aim of this class is to provide advice and education regarding knee arthritis and help you start the ...