There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...