The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Andrea Lepcio, PT, founder of Mighty Fit and who specializes in helping women over 40 get in the best shape Effects of core strength on core stability. Journal of Physical Therapy Science. 2018 A ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.