You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

In this article, we’ll walk through pelvic floor dysfunction and which pelvic floor exercises can help you strengthen this ... To engage the back pelvic muscles, you think of squeezing as ...