Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

When I was 17, I was driving down a country lane when a car hit me head-on: a life-changing moment, mentally and physically.

This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout, shrugs are more ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “It ...

Dr. Mohan Jayatilake Consultant Cardiologist Former President of Sri Lanka Heart Association (The World Heart Day falls 29 ...

After some exciting primary results in Sussex County, candidates are gearing up for the general election. Two Sussex County ...

Amazon’s Prime Big Deal Days is just around the corner, and we’re already seeing major discounts on all of the brands you ...