People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Amazon’s Prime Big Deal Days is just around the corner, and we’re already seeing major discounts on all of the brands you ...

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

“Apps like the 7-minute workout are great as the exercises work all the major muscle groups, building strength throughout the ...