Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Influencer and singer Lele Pons has been turning heads not just for her charisma and talent on social media, but also for the ...

Own the way you look, and if it makes you feel uncomfortable, make a conscious effort to tone it up. While spot reduction is a myth, overall weight loss may help a great deal. Still, doing specific ...

It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more toned back. Wouldn’t it be great if there was a magic exercise that could ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Facial fat is often linked to water retention, and a poor diet helps prevent bloating. Staying well-hydrated is essential to ...