Hence, here we have listed five aerobic exercises you can easily do at home. 1. Jumping Jacks Jumping jacks are a full-body workout that gets your heart rate up and engages multiple muscle groups.

These exercises require zero equipment, so you can do them anywhere. These exercises target all areas of your glutes and legs, providing a comprehensive at-home workout. Strengthening these muscles ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

Australian fitness trainer and influencer Chontel Duncan is sharing her go-to back and bicep exercise routine with fans and followers.

Lisa Reith is a fitness superstar. Not only does she compete in the IFBB, but she also competes in Ms. Olympia.