Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

T oning legs and glutes is one of the most common goals in the realm of physical exercise. However, achieving visible results ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Bodybuilder Wesley Vissers shared the three exercises he's using to build qaulity quads for the upcoming 2024 Mr. Olympia ...

Ousmane Dembele will not face Arsenal with Paris Saint-Germain in the UEFA Champions League on Tuesday after the France ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

Religious interest groups are queuing up a series of high-profile appeals at the Supreme Court this fall that could further ...