Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

If you're battling with stubborn belly fat, it can often seem like a huge task to shift it. You might be eating healthier and exercising regularly, but the weight seems to drop from everywhere ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Regular endurance exercise can improve the health of ... “that if you do a lot of sit-ups you’re going to get rid of fat around the belly, but it just doesn’t work that way.” ...

Explore if leg exercises can help reduce cellulite and discover the best exercises for cellulite. Learn effective strategies ...

Heavy endurance exercise ... of visceral fat compared to a control group of men in the same age range. However, the cyclists had significantly lower levels of liver fat and belly fat.