This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") during boot camp to ...

In August, more than 6,300 soldiers from 37 U.S. states and territories and five countries participated in the training at ...

Fortunately, there are online Pilates workouts you can do at home without equipment, created by fitness influencers like Amanda Blauer. Now you can reap the benefits of Pilates without breaking the ...

We all know that midterms can be a stressful time for students everywhere. It is easy to become overwhelmed as due dates ...

The adorable couple encourages each other to stay consistent in the gym. Here’s how to workout just like them.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

"I started to realize the impact that being a war correspondent can have on your mind,” Trey Yingst tells PEOPLE ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

As Marines fought across training ranges during a recent desert exercise, unit commanders and exercise controllers tracked ...

Do you love the idea of running—getting outdoors, burning calories, building cardio fitness—but you wish you could do it ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

MLB Network insider Jon Morosi discusses what the Seattle Mariners can do with the Mitch Garver and Mitch Haniger.