Author Dame Jilly Cooper thinks exercise is 'ruinous' for love lives, but studies suggest the opposite is true.

Dr Gabrielle Lyon, a leading figure in muscle science, has warned that not exercising can have a serious impact on your ...

Exercising only at the weekends is enough to lower the risk of developing more than 200 health conditions, from kidney issues ...

While dedication to fitness is commendable, pushing your body beyond its limits can do more harm than good, especially to your bone and joint health. Dr. Ashis Acharya, Senior Consultant Orthopaedics ...

Listening to music while exercising boosts performance, but improper earbud use can lead to ear infections and hearing loss.

Exercising only at the weekends is enough to lower the risk of developing more than 200 health conditions, from kidney issues ...

Javad Zarif, Iranian Vice President for Strategic Affairs, talks to Christiane Amanpour about the prospect of an all-out ...

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

The Jazz have exercised a team option on head coach Will Hardy ‘s contract, according to a press release issued by the club.