Time to hit the treadmill! People attempt to workout, lift weights, do yoga and more. But they'll find it it's a little more ...

Author Dame Jilly Cooper thinks exercise is 'ruinous' for love lives, but studies suggest the opposite is true.

Dr. Ashis Acharya, Senior Consultant Orthopaedics and Sports Medicine Unit, Sir Ganga Ram Hospital, New Delhi warns, "Stay away from over-exercising. Exercise addiction is a type of over-exercising ...

Dr Gabrielle Lyon, a leading figure in muscle science, has warned that not exercising can have a serious impact on your ...

Exercising only at the weekends is enough to lower the risk of developing more than 200 health conditions, from kidney issues ...

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...

Javad Zarif, Iranian Vice President for Strategic Affairs, talks to Christiane Amanpour about the prospect of an all-out ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

Hitting the gym only at the weekend is enough to lower the risk of developing more than 200 health conditions, from heart ...

Former Biggest Loser trainer Emily Skye boasts over 2million Instagram followers thanks to her candid approach to fitness.