Making correct lifestyle choices, from exercising to drinking less alcohol, can reduce risk of heart diseases and cancer ...

Recommended How to lose 1lb per week by walking Read more “It is a low impact form of exercising, so can be good for people who are starting their weight loss journey, or if high intensity and high ...

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") during boot camp to ...

Letitia Dean cut a chic figure in a slinky black dress on Monday as she arrived at the Inside Soap Awards in London.

Digestive experts weighed in on what to look for in the best probiotics for bloating. Here are the top supplements that ...

GBP/NZD initially dipped lower but recovered some ground as traders were awaiting more data to fuel another round of gains.

More than £200m was spent this summer following an eighth-placed finish last term and yet United don't look to have made ...

I am sure they will make everything more difficult than necessary. The average dressed Cattle weight last week was 858 pounds, 3 pounds more than the week before, and 30 pounds more than this time ...