A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Losing a significant amount of weight can result in unexpected changes like alterations in voice, increased height, and ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Weight loss is not an easy task! You spend hours at the gym exercising but someone else you know ends up losing more weight than you do in the same period, and while doing the same exercises. While ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

This article guides in the use of some of the best SARMs available for women and expounds on how beneficial, safe, and ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

Two naturally occurring molecules could be the key to sustained weight management, offering an organic alternative to ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...