A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

As more people live a sedentary lifestyle, spending a lot of time sitting down – whether that's for work or leisure – it's ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Weight loss is not an easy task! You spend hours at the gym exercising but someone else you know ends up losing more weight than you do in the same period, and while doing the same exercises. While ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

So talk to your healthcare provider before making significant changes to your diet or exercise routine. Getting enough ...

Online pharmacies are the only way to get weight loss injections for most people, but doctors are concerned some firms do not ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Shepherd noted that women who take medications for weight loss during menopause should pay special attention to their diet ...