Phlegm – sounds a bit gross, right? But this slimy substance is a star player in defending your body, storing enough to fill ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Persistent coughing affects millions of Americans each year, ranging from mild irritations to indicators of serious health ...

Cloves, the aromatic flower buds of the clove tree, are more than just a spice to enhance flavor. These tiny powerhouses are ...

Elaichi or cardamom is a household condiment that adds flavour and benefits. But do you know what happens to the body when ...

While vitamins C and D are often recommended to fight off illnesses, this Mediterranean plant is another potent ally that ...

It contains capsaicin, which has an expectorant effect, helps with mucus secretion, and clears the nose. It's considered a ...

They may seem gross, but boogers are an essential part of your body's immune system. But what are boogers made of and where do they come from? Boogers are comprised of various substances including ...

Other ingredients include ginger and honey, both natural expectorants, and as much cayenne pepper as one can handle, as the capsaicin in pepper has been found to relieve congestion and sneezing.