It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

When you think of lobsters and oysters today, you imagine candlelit dinners, fancy table settings and a hefty bill at the end. But would you believe these culinary stars were once the equivalent of ...

On the shores of the Mediterranean, book your next flight to Almeria, a city that offers luxurious beaches and breathtaking ...

Although heating olive oil can cause it to lose some nutrients, it enhances the nutritional value of the food with it. But, ...

Summer is the ideal time to indulge in refreshing and vibrant salads that highlight the season’s bountiful produce. Here are ...

An uncanny household ingredient could hold staggering health benefits - but we aren't getting nearly enough experts say ...

Olive oil has so many more uses than just adding it to pasta or using it on salads. Experiment with adding olive oil to ...

Did you know that over seventy percent of olive oils are fake? What Makes Extra Virgin Cold Pressed Olive Oil So Special?

Prof Spector had another tip for meal planning as well, saying: "There is emerging evidence that eating salads or other ...

The nutrition expert highlighted a 2018 study that showed the staggering health benefits of olive oil ranging from reducing ...

Restaurant bread-dipping oil has a certain mystical allure, as its flavor can't quite be recaptured at home. Unless you buy ...

Further tips came in the form of swapping processed stock cubes for miso paste and cooking tomatoes in extra-virgin olive oil ...