When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

The Military Diet, despite its name, is not an official eating plan of the U.S. Army. It's more of a rapid weight loss, ...

What’s more, many offer health benefits that go beyond weight loss. Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis on minimally processed foods ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other ... and cons of this particular eating plan are best for your personal health ...

Christine lost 150 pounds through diet and sheer will power ... Some people think that weight loss surgery is the easy way out. They look at me and see all this weight that I've lost, but they ...

Drastically cutting calories may lead to weight loss but can also cause extreme hunger and low ... nutritionist to come up with a diet and lifestyle plan to best meet your health goals.

Extreme weight loss regimes, often referred to as "extreme diets," can have significant implications not only for the heart but also for other vital organs in the body. These extreme diets, which ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Learn more here. The best diet for weight loss has an easy-to-follow meal plan, is nutritionally balanced, and helps you learn new eating habits. These weight loss plans are often designed by ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...