The FODMAP diet: Benefits, downsides and foods to avoid
The following meal plan is designed to give you an idea of what the FODMAP diet looks like, but Tilt cautions about starting ...
BBC1 年
How the low-FODMAP diet transformed my health
But after years of pregnancy-belly, stomach pains and military-like plans ... FODMAP diet isn’t the only way to treat IBS symptoms. The NHS recommends exercise, relaxation, homemade healthy ...