An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

Saunas offer relaxation and stress relief, but overuse without proper hydration can lead to severe heat stroke, according to ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

With the new year around the corner, countless people are preparing, with renewed vigour, to get their health back on track. However, many also have in the back of their mind that these are the ...

With the new year around the corner, countless people are preparing, with renewed vigour, to get their health back on track. However, many also have in the back of their mind that these are the ...

FODMAP stands for fermentable ... a personal trainer from Goal Plans powered by MuscleFood, told MirrorOnline the importance of body awareness when it comes to diet. She said: "It's really ...