It’s once again time for another edition of the Fab 50, which ranks the 50 best runners in the Garden State. This week’s edition saw plenty of movement that you won’t want to miss.
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Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...
Summary: A new study has revealed that “weekend warrior” exercise patterns—concentrating physical activity into one or two days a week—can reduce the risk of over 200 diseases, including heart disease ...
She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell deadlift. If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the ...
If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...