SPHERE has brought together London’s most luxurious wellness clubs with no membership needed. All flexible and offering the ...

Lagos are set to benefit from the 2025 Governor Babajide Sanwo-Olu yearly ICT and Skill Acquisition programme.

Many claim lymphatic drainage is the key to a flat stomach. We investigate the technique that has gained fresh attention on ...

An expert suggested a renewal of massage certification every five years instead of lifetime certification. Read more at ...

Nick Kyrgios took aim at tennis wonderkid Cruz Hewitt after the 16-year-old trained with world No. 1 Jannik Sinner ahead of ...

Luxury Hungarian skincare and spa brand Omorovicza has expanded its presence in the UK wellness market and introduced a ...

Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...

Detroit Lions kicker Jake Bates became an internet sensation during Monday Night Football. Bates emerged onto the scene prior to the 2024 season when he was able to successfully make a 64-yard ...

From an exclusive goop Glow Facial at a Hawaiian resort, to a spa package that includes private jet service to the Cayman ...

Our editorial director, Lauren Swanson, tested massage guns while marathon training and this one came out on top for her. The heads and speeds were gentle on her tender muscles after long runs ...

Facial massage, a time-honored skincare regimen, employs a variety of methods and products to enhance the overall health and look of the skin. The oil selected for the procedure is of great ...

play some soothing music and make sure your muscles are not tense during the massage," Faria recommended. "Tools like facial cupping, gua sha or a dry brush can also help stimulate lymph flow in ...