Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

The large flat rectangle smack in the center of each truck’s grille is most intriguing—the tell-tale sign of an adaptive cruise control radar array.

Plantar fasciitis can make it difficult to walk, exercise, or even stand for any length of time. While treatment often requires taking a break from intense activity, it doesn’t usually mean you ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

How does it work? It helps drain stagnant lymph fluid, a major contributor to puffy tissues, bloating and cellulite. When ...

The investigation of acute effects of fascial release technique in patients with arthroscopic rotator cuff repair: A randomized controlled trial. Efficacy of individualized homeopathy as an ...

Initially developed in the mid-1960s, the classic 212 was produced in various versions for both military and civilian ...