Most myofascial release treatments take place during a massage therapy session. Your therapist will gently massage the myofascial tissue and look for stiff or tightened areas. Normal myofascial ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Sophie Bolvary, Raquel New York, 86 Walker St., sixth fl.; raquelnewyork.com ...

Bowen therapy is a type of myofascial release. It’s typically done to ... This usually includes a massage therapy or other healthcare license that regulates the manual manipulation of tissues.

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

If you find yourself dealing with irritating aches and pains more often than not—whether you're an athlete, fitness ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...