In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a personal trainer ...

Doctors say spending more time on your feet can help you burn calories even without adding movement. There are several ...

Lipozem is a natural supplement specifically made to offer weight loss benefits to those struggling with stubborn body weight ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

PhenQ is a natural weight management system that targets five major areas of metabolic health, providing a holistic solution for anyone trying to lose weight.  Summer season is loved and hated in ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

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