In a recent TikTok, Genco (@petragenco) shared the "10 minute flat belly walk at home routine." At the beginning of the video ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

Demi Moore recently opened up about the grueling routine she followed for weight loss following her second pregnancy. After ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of ...

F ROM LOS ANGELES to London, weight-loss drugs such as Ozempic are reshaping culture as much as waistlines. Some ...