Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

The World Health Organization estimates that 8–13% of women of reproductive age have PCOS. Other groups have estimated that number to be closer to 20%. Some women may have PCOS and never know it ...

However, including exercise in a weight-loss plan – particularly resistance training – can reduce the loss of muscle ... Research from the University of Florida studied the impact of losing weight ...

The diet industry has long targeted women, and new fad diets marketed to women ... This is particularly true for athletes and those who are very active because exercise and heavy labor can break down ...

Charlotte Flair, a professional wrestler with WWE and daughter of the legendary Ric Flair, captioned the post, “August was cute.” ...

Yoh, the pressure women in the industry are under ... depending on your weight and workout intensity. It’s an efficient tool for weight loss or management. Cardi’s hard work is paying off, because the ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...