Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

By: Jessica Kolifrath Getting good sleep is essential for your health, but it’s even more challenging than usual if you start ...

The end of daylight is fast approaching. That means the dreaded time change is about to kick in and wreak havoc on your sleep ...

Standing desks help improve blood circulation by reducing the amount of time spent sitting, which is known to slow down ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Click here for more information. A hormone imbalance can lead to a whole host of surprising symptoms. It's an incredibly ...

Protect your intimate health during pregnancy! Follow these 5 essential hygiene tips to prevent wetness, infections, and ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Breakfast is the most important meal of the day, improving concentration, mood, and weight management. Skipping it leads to ...

If you're feeling tired all the time no matter how much you sleep, it can be incredibly frustrating, but a doctor has offered ...

There are several symptoms when Vitamin D is low in the body. Here are some telltale signs and symptoms to look out for in winter. One of the most obvious signs of Vitamin D deficiency is excessive ...