Living a healthy lifestyle takes effort, but it’s also straightforward. Be committed. Exercise. Eat right. Avoid fads and ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

Stressed about the fitness diet during Diwali? Relax! These easy diet tips and fun workouts will ensure that you enjoy the ...

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...

Over a third of van drivers feel restricted in their eating options due to their job and fear relying on unhealthy snacks may ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Fat Joe revealed what has helped him keep his weight down and eat healthier: cutting carbs. “We just try to eat everything ...

David and Skevy Meredith opened the popular restaurant in 2021 - but a sunny life away from Derby has prompted a 'tough ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other illnesses that require special diets. Erica Lloyd moved to Lamar about four ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Healthy Heroes, supported by the Irish Bread Bakers Association (IBBA), is issuing a final call to Tipperary primary schools ...