So, why do these seemingly simple sounds make some of us feel so anxious and keep us on the edge? In a conversation with the OnlyMyHealth team, Dr Arti Anand, Senior Consultant, Psychiatry ...

"If I can't find a way out of a situation, I get panicky. I'm away from everything that's familiar," she explains. "The presence of crowds can make people anxious, or the feeling of being ‘stuck' in a ...

The new calendar year has only just begun, but the royal family is already thinking about what future school years will look ...

Lara Rodwell has always had social anxiety, until she set herself a challenge to interact with a new person every day. Over ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

The famous American writer Josh Billings once said: "A dog is the only thing on earth that loves you more than you love ...

On the other hand, the avoidant partner too should intentionally plan to spend more quality time with their anxious partner to make them feel loved, heard, and supported. They need to understand ...

January 2 was selected for this special observance as it follows the busy holiday season and provides introverts with a ...