Understanding and helping your teen face their normal — and perhaps not-so-normal — anxiety can feel challenging at best. Is professional mental health help the best answer to supporting ...

So, why do these seemingly simple sounds make some of us feel so anxious and keep us on the edge? In a conversation with the OnlyMyHealth team, Dr Arti Anand, Senior Consultant, Psychiatry ...

"If I can't find a way out of a situation, I get panicky. I'm away from everything that's familiar," she explains. "The presence of crowds can make people anxious, or the feeling of being ‘stuck' in a ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear ...

Busyness is getting to me, and I’m feeling anxious. Does this happen to only me? Probably not. I’m training a couple of new people at the Food Cupboard, which takes some extra in-depth time.

The new calendar year has only just begun, but the royal family is already thinking about what future school years will look ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

One of the many things you notice after you turn 40 is how just a couple of glasses of wine can leave you feeling out of sorts. Not just headachy and tired (although there is that), but anxious ...

Lara Rodwell has always had social anxiety, until she set herself a challenge to interact with a new person every day. Over ...