Altea currently features a state-of-the-art 80,000-square-foot facility in Winnipeg, Manitoba (opened November 2019), an 89,000-square-foot social wellness club in Toronto's Liberty Village ...
Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...