I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness ... women’s swim goggles and hiking shoes. And if you’re looking for non-yoga ...

W elcome to the Ultimate myBurbank Fitness Guide. This is your one stop place for all things fitness including gyms, personal ...

Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence (UI) in older women. The researchers said that ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

In one program, 121 women with urinary incontinence did a regular yoga class. During the other, 119 women with urinary incontinence did a physical conditioning class (this was designed to be the ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Hitting the big 5-0 often comes with mixed feelings, especially regarding fitness. But here's the truth ... Dynamic stretches, yoga, or simple joint rotations can make a world of difference in how ...

This is the fourth installment of an ongoing series illuminating a number of pearls of wisdom from the great Gerry Lopez.

All of the leggings below are stretchy enough to exercise in, but I’ve also written a stand-alone guide to the best yoga pants if you ... staffers and numerous fitness experts we’ve spoken ...