Fenugreek (Trigonella foenum-graecum) is an herb found in a variety of recipes, including Indian curry and Ethiopian berbere spice rub, as well as teas, spice blends, sprouted salads, and more. The ...
High cholesterol can pose serious health risks, but certain kitchen herbs may help naturally reduce levels. Incorporating spices like turmeric, ginger, and coriander can support heart health and lower ...