Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite "medicinal multigrain rice" breakfast to start ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

From durian to balut, discover unique Asian delicacies that challenge your taste buds and provide a deeper understanding of ...

Thinly sliced, audaciously fatty slivers of pork belly are stir-fried with vegetables and seasoned in an assortment of fermented bean sauces. It is hearty, salty, oily, spicy – in short ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

The human body can’t digest these compounds on its own, so they travel through the gut undigested until they reach the colon where they are fermented by bacteria. Prebiotics have been shown to improve ...