A nutritionist shares her favorite gut health recipes — high in fiber, fermented food ...
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes ...
Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...
Newspoint on MSN8 天
How Fermented Foods Can Transform Your Gut Health & Wellbeing
Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...
Atlanta Journal-Constitution6 天
4 easy ways to add gut-healthy fermented foods to your diet
Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.
The simple food trick which helps with weight loss and mental health
We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...
8 foods improve your gut health naturally
Garlic: Known for its prebiotic properties, garlic helps feed the good bacteria in your gut. Onions: Like garlic, onions are rich in prebiotics and can support gut health. Bananas: They contain fiber ...
The Indian Express27 天
The best hack for gut health: Do fermented foods make the cut?
While fermented foods like yogurt, kimchi, and kombucha contain beneficial microbes, they aren’t always rich in probiotic strains such as Lactobacillus or Bifidobacterium. Fact: While these foods ...