Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Sustainable packaging company Huhtamaki has begun production of molded fiber drinks lids at its Lurgan, County Armagh, site.

The expansion at the Northern Irelands site, which employs approximately 300, marks an important step in Huhtamaki’s ongoing ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.