So how do you get all of that in? Add a serving or two of one of these 32 high-fiber foods into every meal. They're there for you at every 5k finish line (largely due to their cramp-fighting ...

Certain foods can help you poop. A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly ...

But talk with a healthcare professional or dietitian before adjusting the amount of fiber in your diet. Eating certain foods doesn’t cause or cure ulcerative colitis (UC), but what you eat can ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Fiber might not sound like a super-sexy nutrient, but it’s key for satiety, blood sugar, digestion, and more. How much do you need? What foods have the most? Fiber, to put it very simply ...

Find out more about the diverticulitis diet and the best foods to eat and avoid. Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more.

Soluble fiber slows down the movement of food through your system while insoluble fiber adds bulk, increases the feeling of fullness after a meal and speeds that movement up. Together, these types ...

This is where it gets tricky because not every dog needs fiber added to their diets. “A dog doesn’t need a diet loaded with fiber unless they have a lot of gastrointestinal problems,” says Boehme.

Yet, many people struggle to integrate sufficient fiber into their diet. This is where the value of fiber supplements comes to light. These supplements assist individuals in meeting their daily ...