A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Increasing your soluble fiber intake, getting regular exercise ... that women should generally consume 25–28 grams of fiber per day and men should aim for 31–34 grams of fiber.

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Increasing your fiber intake may also lower your risk for chronic ... Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs ...