It is a grain when harvested later when the kernels are mature and dry. Corn contains fiber, protein, and carbohydrates, all the nutrients your body needs. This article explains the nutritious corn ...

Some recipes may work best with corn, and you might prefer flour—but which tortilla is actually better for you?

Corn silk is a thread-like fiber found at the top of corn cobs. They are not usually eaten but are used by some as an antioxidant, anti-inflammatory, and herbal remedy for certain conditions.

Both count as whole grains though, which makes corn tortillas a healthier choice than flour ones. Flour tortillas are usually made with refined wheat flour, which is lacking the fiber and ...