Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Egg is a food that you can easily add to your diet. They are filling and can provide you with several important nutrients ... Since eggs have a higher protein content, they can increase your ...

Shauna Lineham, a SEN teaching assistant, and mother of 3 young children from Leeds, had that WOW moment when she achieved ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Cheesy egg bites are an easy prep breakfast, lunch or snack recipe and great for meal planning. They are a protein-rich, healthy and a versatile recipe to have on hand for breakfast meals on the run.

Our author has 20 years of happy memories at Costco. Here's why he'll never cancel his warehouse club membership.